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Joyce Englander

  • bitilasana

    Primary Action

    Bitilasana Cow posture. Looks a bit like a cow in a pasture, n’est pas? This is one of the first poses we do in class because it is the quintessential back-bend. As you can see Bitilasna marquees the length of the front body creates the furthest distance from the chin to the pubis tilts the
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  • marjaryasana

    Secondary Action

    Marjaryasana Cat pose, is one of the first poses we do in class because it is the quintessential forward-bend. As you can see Marjaryasana represents: the length of the back body the furthest distance from the tip of the tailbone to the crown of the head the tilt backward/tucking under of the pelvis the curve
    Read More

Weekly Schedule

  • Tuesday & Thursday

    7: 15 – 8:30PM Yogaworks: Union Square Intermediate – Advanced more

  • Monday & Wednesday

    2:15 – 3:45 PM Yogaworks: Union Square Intermediate – Advanced more

  • Thursdays

    12:30 – 1:30PM Love: A Yoga Space Mindful Flow more

LATEST BLOG POSTS

  • bitilasana

    Primary Action

    Bitilasana Cow posture. Looks a bit like a cow in a pasture, n’est pas? This is one of the first poses we do in class because it is the quintessential back-bend. As you can see Bitilasna marquees the length of the front body creates the furthest distance from the chin to the pubis tilts the

    Read more
  • marjaryasana

    Secondary Action

    Marjaryasana Cat pose, is one of the first poses we do in class because it is the quintessential forward-bend. As you can see Marjaryasana represents: the length of the back body the furthest distance from the tip of the tailbone to the crown of the head the tilt backward/tucking under of the pelvis the curve

    Read more